A thoughtful piece from in NY Times International Weekly, yesterday and first published Dec 24 2012 – David Dobbs suggesting we put the focus on post rather than the trauma in our conception of PTSD.
Mention trauma in mental health and everyone, especially workers, go quiet but trauma in mental health isn’t so much about about the event itself that we may have experienced as as what happens after and the effect it leaves on a person’s ability to feel safe: chiefly the person’s ability to feel safe around other humans. And trauma isn’t always about the single, big “traumatic” event perpetrated by one evil person upon an innocent other.
Trauma is less about the event itself than the traumatising impact it can leave on us.
Trauma is about the effect that disturbing events can have on our emotional response, on our programming, nervous system, our ability to feel safe. As Judith Herman writes, trauma is about the damage it does to our abilty to form and continue relationships with other humanings and with the world we live in.
David Dobbs points out how our notions of how traumatic events affect us are conditioned by the medical definition of PTSD [post traumatic stress disorder] . To date this is pretty much the only acceptance by medicine that difficult experiences can cause us serious difficulties later in life. The understanding this offers is far too narrow and is even now widening. Dobbs tells us of science that demonstrates how the environment we find ourselves in after a difficult experiences is all important in our ability to take stock, adjust and live well.
“We can’t undo bad things that happen. But maybe we can reshape the environment that exists in their wake.”
David Dobbs suggests we might find a way to lessen the effect of even the worst of traumatic events by focussing less on the horrors of the event itself and what others may have already done – and focussing more on the post aspect – in other words on what we do after those events to support those people who experienced or witnessed the event. The way we support people afterwards and enable them to connect with us does more to enable them to feel human, and to heal than any chemical concoction possibly could…
A New Focus on the ‘Post’ in Post-Traumatic Stress
By DAVID DOBBS
Published: December 24, 2012
Psychological trauma dims tens of millions of lives around the world and helps create costs of at least $42 billion a year in the United States alone. But what is trauma, exactly?
Both culturally and medically, we have long seen it as arising from a single, identifiable disruption. You witness a shattering event, or fall victim to it — and as the poet Walter de la Mare put it, “the human brain works slowly: first the blow, hours afterward the bruise.” The world returns more or less to normal, but you do not.
In 1980, the Diagnostic and Statistical Manual of Mental Disorders defined trauma as “a recognizable stressor that would evoke significant symptoms of distress in almost everyone” — universally toxic, like a poison.
But it turns out that most trauma victims — even survivors of combat, torture or concentration camps — rebound to live full, normal lives. That has given rise to a more nuanced view of trauma — less a poison than an infectious agent, a challenge that most people overcome but that may defeat those weakened by past traumas, genetics or other factors.
Now, a significant body of work suggests that even this view is too narrow — that the environment just after the event, particularly other people’s responses, may be just as crucial as the event itself.
The idea was demonstrated vividly in two presentations this fall at the Interdisciplinary Conference on Culture, Mind and Brain at the University of California, Los Angeles. Each described reframing a classic model of traumatic experience — one in lab rats, the other in child soldiers.
In the first case, Paul Plotsky, a neurobiologist at Emory University, described what happened when he tweaked one of the most widely used models of how maternal separation affects young rats.
The model was created in the early 1990s by Dr. Plotsky himself to bring consistency to the way maternal separation is studied. Earlier experiments kept mother and pups apart anywhere from 1 to 24 hours; Dr. Plotsky reset those periods to 15 minutes (the amount of time rat mothers in the wild routinely leave their litters to get food) and 180 minutes (a traumatic separation, he says, because in the wild it would mean that “the mother became a meal or roadkill”).
After a 15-minute separation, a mother would typically sniff and lick each pup, then gather and feed them, all the while conversing with them in gentle, ultrasonic warbles. After a 180-minute separation, however, most mothers would dash about emitting panicky squeaks, often stomping on the pups or ignoring them. The pups too would squeak loudly. And for the rest of their lives, they had outsize physiological and behavioral reactions to stress and challenge.
This “15/180” model quickly became a standard, generating scores of studies showing that long separations created anxious rodents with permanent changes in stress-hormone activity, brain structure and many other measures. These findings became foundational to our view of trauma and its effects.
Then about five years ago, Dr. Plotsky was thinking about the mother’s post-separation panic when, he said, “it hit me: maybe she views her environment as unsafe” because she and her pups are back in the same cage as the one they were taken from.
So he upgraded the simple cage to a complex one: a maze devised to test rats’ navigational skills. The separated rat family now reunited not in the kidnapping site but in the antechamber of an eight-room condo.
Now, even after 180-minute separations, things went fine. The mother would sniff the pups, check out a couple of rooms, then move everybody to one of them and coddle and nurse the pups much as she would after a 15-minute absence. Even if Dr. Plotsky separated the family again the next day (or even eight days in a row), she would do the same thing, usually choosing a new room.
But maybe the pups still suffered? Actually, no. Few showed any signs of trauma, either immediate or lasting. A separation that had been considered permanently scarring proved routine simply because the mother, having a more varied, secure environment in which to receive her pups, felt calmer and more in control, and she passed that on to the pups. Trauma seemed now to rise not from the separation alone but from the flavor of the reunion.
But that is rats in a lab. Does the same hold true for humans?
A study of former child soldiers in Nepal suggests that it may. Since 2006, Dr. Brandon Kohrt, a psychiatrist and medical anthropologist at George Washington University, has followed the fates of Nepalese children who returned to their villages after serving with the Maoist rebels during their country’s 1996-2006 civil war.
All 141 in the study, 5 to 14 years old when they joined the rebels, experienced violence and other events considered traumatic, aside from their separation from family. Yet their postwar mental health depended not on their exposure to war but on how their families and villages received them.
In villages where the children were stigmatized or ostracized, they suffered high, persistent levels of post-traumatic stress disorder. But in villages that readily and happily reintegrated them (usually via rituals or conventions specifically designed to do so), they experienced no more mental distress than did peers who had never gone to war. The lasting harm of being a child soldier, it seemed, arose not from the war but from social isolation and conflict afterward.
This finding is echoed in studies of American soldiers returning home: PTSD runs higher among veterans who cannot reconnect with supportive people and new opportunities.
So is the traumatic event more than just the event itself — the event plus some crucial aspect of social environment that has the potential to either dull or amplify its effects?
Some scientists doubt that any such redefinition is in order. Carol Ryff, a psychologist at the University of Wisconsin who does research on resilience, says the new findings did not redefine trauma; they merely confirmed that “certain conditions maximize the likelihood of alleviating trauma.”
But others, like the neuroscientist and writer Sandra Aamodt, co-author of “Welcome to Your Brain” and “Welcome to Your Child’s Brain,” say the studies suggest that there is no trauma to alleviate until the post-event social environment plays its role.
To Dr. Plotsky, this new view strengthens the argument for social interventions that have been shown to ease the effects of traumatic experiences — especially preschool programs for children at risk of trauma, and training for their parents.
We can’t undo bad things that happen. But maybe we can reshape the environment that exists in their wake. As Dr. Aamodt puts it, that approach “has the significant advantage of being possible.”
David Dobbs is the author of the coming book “Orchids and Dandelions,” which will explore the genetic and cultural roots of temperament.
- original at
- How Redefining Trauma Could Help Cure PTSD (bigthink.com)
- Some Victims Of Childhood Trauma Left With Lifelong Dysregulation Of Stress Hormones (medicalnewstoday.com)