F#ck that! meditation

Meditation isn’t a fix or cure
and there is no right way to do it
there is the way[s] you do it
and all the other ways
and then there’s this…

f*ck that meditation





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4 Responses to F#ck that! meditation

  1. Andrea says:

    I used this meditation a couple of months ago as an intro to our Wellness Committee workshop on self-care! It was VERY well received (LOL)!


  2. Hi Suzan
    I’m good, thank you.
    Yup its a good one – wanted to makes sure I could find it – which is exactly how I came to start this thing.

    How are you?


  3. Suzan Kennedy says:

    LOL Kevin! Heard this one before. It is GOOD! How the hell are you doing anyway? Hopefully staying IN TROUBLE as always!

    Hope you are well!


    On Mon, Jun 20, 2016 at 7:27 AM, recovery network: Toronto wrote:

    > recoverynetwork:Toronto posted: ” ” >


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