What meditation really is – John Kabat Zinn

John Kabat Zinn shares his ideas on what meditation really is.

I have a lot of different responses to that question…

living you rlife as if it really mattersI would say that meditation is living your life as if it really matters.
and that means you gotta be here for it
with awareness
and a certain degree of kindness
towards one’s self.

and an understanding of
the deep connected-ness
of all life
and all being.

The first foundation
of mindfulness
is the body
so that’s
a wonderful
place to start.

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