If you’ve been told “you should meditate” then you’ve been fed some right ol’ bollocks.
If you’ve been told meditation is about quieting your mind, you’ve been fed a special kind of right ol’ bollocks.
Anyone who tells you that knows knob all.
But then…
Bolloxmongers will feed you any ol’ bollox.

Especially if it means they get to tick a box saying they advanced you towards your goals and get a pat on the head and get to sneak off work early on a Friday.

Now, don’t get me wrong.
Testicles are tasty.

But there ain’t alf a right load of ol’ bollocks being put about about mind, and mindfulness and meditation .

Here’s Sahdguru busting a few myths …

How do you stop the mind’s chatter?
Why would you want to?

Really.

Billions of years of evolution has left you with a mind that does what a mind can do

and you want to shut that down?

Go ahead, try.

You can, however, stop letting it bug the freek’n ass off you.

That’s entirely different.
… and its entirely do able to….

[All together now…]

Do do doo doo…

Sadhguru’s sitting down standup routine…

Free your mind [from the asshole who wants to control it]
and your ass will follow.

Dave Umbongo has left the building…