what recovery means for me


This is my definition of recovery.  It’s different for everyone but I use this in my workshops and it has been used by a number of organizations across Canada.  Take it. Leave it. Adapt it to your authentic uniqueness.

“Recovery is a self-directed journey, a process of healing, growth and self-discovery that has its ups and downs while striving toward balance and enriched quality of life.”

Elly Litvak 2003

About whoscrazynow

Wellness and Recovery Specialist
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