More on sleep and how we are beginning to understand what it’s about. This time dreams . From the BBC popular science show Horizon.
There are many links with and references to mental wellness: fear, anxiety, depression, trauma, talk therapy, creativity, problem solving, and the healing power of dreams.
There’s even a segment of folks who don’t dream [much], and how that can lead to difficulties.
And there’s a few tips – like on interpreting the meaning of dreams and even how we can learn to choose and programme what we dream about .
[58 mins]
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