Another of the presenters at the November conference in Toronto.
Rufus May takes us through a series of simple exercises we can use to strengthen mind body connection, give ourselves some care and to help ourselves feel more relaxed – and more alive.
Brain Gym
Chair yoga
simple exercises you can do by yourself in a chair. So if you’re not used to doing yoga it’s a good introduction…
Face massage
a way to feel less anxiety and a way to giving yourself some care..
Yoga Punching
can be good for for releasing tension, letting out pent up emotion , releasing anger , grounding the mind can help with hearing voices especially if you are experiencing angry voices
Do-In
a self massage tool, good for grounding, waking up – if you feel groggy
Tensing
very good for grounding, releasing tension