Tag Archives: mindfulness

Mind, Mindfulness, Meditation and Bollocks

Posted on January 18, 2019 by dave umbongo

If you’ve been told “you should meditate” then you’ve been fed some right ol’ bollocks. If you’ve been told meditation is about quieting your mind, you’ve been fed a special kind of right ol’ bollocks. Anyone who tells you that … Continue reading →

Posted in bollocks, Ideas, mental illness? or..., mental skillness, Umbongoism | Tagged bolloks #fuckedupshit, bollox, mind, mindfulness, Sadhguru | Comments Off

less c, more t

Posted on April 24, 2013 by recoverynetwork:Toronto

Here’s a simple notion that I think, comes from Dr Daniel Seigel: certainly I’ve heard him speak of “switch out the c“. Now, its likely not going to be easy – you probably won’t just stop meds one day and … Continue reading →

Posted in Uncategorized | Tagged medication, meditation, mindfulness, Thought | 5 Comments

Mental Health: The road to diagnosis is filled with twists and turns

Posted on May 31, 2012 by recoverynetwork:Toronto

If you hear voices you are not alone. I do too. Research shows as many as 10 to 15% of us do: that’s about a billion people – it’s more common than left-handedness and more common than living in North … Continue reading →