There are many ways to some kind of meditative practice; mindfulness; paying attention -on purpose; or whatever – even more than there are names for it .
It doesn’t have to be about “still the mind” – Indeed not much of it is –
Mostly it’s about the opposite –
Noticing just how feckin’ busy it can be in there, and being ok.
– and with practice, learning to pay attention to whatever you choose to pay attention to.
With so many ways of doing it you can find whatever way works for you…
or just make it up…