You don’t have to wear your underpants on the outside, don a cape and fly into space to get a break from voices.

It is possible to learn to do it anywhere. Some people need no help and others a lot but with some practice there are many ways we can learn from each other that can make life with even the most difficult, corrosive and intrusive voices, a bit easier.

The real breakthroughs though come with learning to own the experience and working with the voices . That can be long painful work since it can mean opening up to and addressing deep-lying, long-standing stuff that stems from adverse experiences and lifecrap… That might just require the resilience of a superhero…

Where you wear your underkecks, though, is entirely your choice.