23½ hours: What is the single best thing we can do for our health?

Posted on February 6, 2012 by recoverynetwork:Toronto

What is the single best thing we can do for our health?

Dr. Mike Evans , Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

On how doing one , the same thing for ½ hour or more each day can help reduce obesity, high blood pressure, high cholesterol, anxiety –

Move

..and it’s just as beneficial for healthy brain and nervous system as it is any other part of our body…

http://www.facebook.com/docmikeevans

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1 Response to 23½ hours: What is the single best thing we can do for our health?

  1. wartica's avatar wartica says:
    February 6, 2012 at 9:13 pm

    Thanks for sharing this video; Dr. Evans gives us some great advice on how we can be in better shape. Great post and I look forward to sharing more with you:))

    Like

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