Tag Archives: exercise

cycling can make you happier

Posted on February 7, 2012 by recoverynetwork:Toronto

Drag our Leaf Icon above to your taskbar to bookmark TGAM in Internet Explorer 9. Show me how Please don’t show me this again Remind me later A nice story in Sundays grobe n flail on first time cycling in … Continue reading →

Posted in Emancipate yourself..., Ideas, recovery perspectives, resilience, The Mad Ones | Tagged bike, bike pirates, Cycling, exercise, expert in my own wellness, move, Rob Ford, Toronto | 1 Comment

23½ hours: What is the single best thing we can do for our health?

Posted on February 6, 2012 by recoverynetwork:Toronto

What is the single best thing we can do for our health? Dr. Mike Evans , Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital. On how doing one , … Continue reading →

Posted in Emancipate yourself..., resilience | Tagged exercise, Healing, Health | 1 Comment

move your butt

Posted on October 26, 2011 by recoverynetwork:Toronto

extract from medscape.com Medscape Medical News from the Canadian Psychiatric Association (CPA) 61st Annual Conference Exercise a Viable Treatment Option for Mental Illness October 21, 2011 (Vancouver, British Columbia) — Exercise is an effective, but potentially underused, treatment option for … Continue reading →