Author Archives: dave umbongo

Hear My Voice


Hear My Voice  Hear my voice is a group is for those who embrace the voices they hear and want a space where the voices can speak for themselves in their own voice and to dialogue with other voices. If … Continue reading

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Litany Against Fear – Cristian Scott


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May The Fourth Be With You


Yoda:        “Always with you: ‘It cannot be done!’  “Hear you nothing that I say?” Words like: “I can’t “ “It’ll never work” These are mighty powerful ways to make anything we try even harder, less likely to … Continue reading

Posted in Crazy World, Emancipate yourself..., hearing voices, Ideas, Use The Force | Tagged , , , , | 1 Comment

Pump Up The Jam – Technotronic


Pump up the jam, pump it Pump it up, yo, pump it Note: for some reason the video will not embed- will try later- you can watch n hear it here. https://www.youtube.com/watch?v=ifoy6_nARUc Pump Up The Jam Lyrics  Pump up the … Continue reading

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Environmental failure-oppression: the cause of “psychopathology”


Short version:
Shit is f#cked!
It gonna make you ill. Continue reading

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many ways to meditate…


There are many ways to some kind of meditative practice; mindfulness; paying attention -on purpose; or whatever – even more than there are names for it . It doesn’t have to be about “still the mind” – Indeed not much … Continue reading

Posted in Crazy World, Emancipate yourself... | 1 Comment

A smart move


Everyone has the right to behave like an asshole every now and then
Occasionally, it turns out to have been a smart move. Continue reading

Posted in Ideas, Trauma | 1 Comment

Sluggin fer Jesus – Cabaret Voltaire


Do, dee do,  dee doo dum doo

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wild as the wind…


For we’re like creatures in the wind, and wild is the wind
Wild is the wind Continue reading

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Who they wish I was – Christian Scott aTunde Adjuah


 

Posted in Emancipate yourself..., music | 2 Comments