Category Archives: Emancipate yourself…

F#ck that! meditation


Greet the world and everything in it with a new, beautiful breath of… Continue reading

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listening is such a simple act…


Listening is such a simple act.
Margaret Wheatley Continue reading

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in order to succeed…


Those phrases that say things like…”it’ll never work” can, if we let them, take powerful grip. And those phrases don’t go away – instead we can can learn to let go their hold on us, their hold over us so … Continue reading

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Central reservation – Beth Orton


This time, this time, this time,
Is whatever I want it to mean. Continue reading

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Toronto Mad Pride


Toronto Mad Pride Week 2016 Dates… Mon 11th July 2016 to Sun 17th July 2016 More about Mad Pride… http://www.torontomadpride.com/  

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May The Fourth Be With You


Yoda:        “Always with you: ‘It cannot be done!’  “Hear you nothing that I say?” Words like: “I can’t “ “It’ll never work” These are mighty powerful ways to make anything we try even harder, less likely to … Continue reading

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Hearing Voices Training – Workshop #1: Accepting Voices – Fri 14th Oct 2016


This unique and innovative workshop offers you a non-diagnostic understanding of the kinds of experiences like hearing voices that are that are sometimes called “psychosis”. Continue reading

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many ways to meditate…


There are many ways to some kind of meditative practice; mindfulness; paying attention -on purpose; or whatever – even more than there are names for it . It doesn’t have to be about “still the mind” – Indeed not much … Continue reading

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Healing Voices Movie – Toronto Premier Fri 29th April 2016


Healing Voices is a movie documentary that asks a simple questions like: What are we talking about when we talk about ‘Mental Illness’? and What if that story you’ve been told isn’t true?…. What if what gets called “mental illness” … Continue reading

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I’m the Map!


If there’s a place you gotta get… I’m the map. -The Map   Maps are useful – they can help us making sense of our world and for navigating our way round. A  map is not the territory it represents. … Continue reading

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